What is a Challenge Group?

Are you aware that 80% of people FAIL at whatever weight loss program or lifestyle change they choose within just three weeks? Not because the “program” they chose wasn’t good enough, but because they lacked SUPPORT. Think about how much having accountability does for you at work, school and accomplishing general tasks and goals. Yet you do not have that it for one of the HARDEST tasks you face….weight loss.

If you join the gym, and you don’t show up on Monday, is the gym calling you asking where you were and did you do well over the weekend? No. Actually, in some cases they are banking that you DON’T return. When you are dealing with stress and wanting to eat, does lean cuisine have a forum to hear you out? No. My point is, having an advocate, or health coach that specifically has YOUR best interest in mind, provides you your BEST chance at success. Sure, at the end of the day, YOU are the one doing the work, regardless, but, I am there WITH you.

I am a product of the process. First, you must TRUST the process. It DOES work, if YOU do. I will teach you about food choices and help you learn what best fuels your body. I consider myself a “nutratarian”. I don’t believe in eliminating macronutrients (carbs, fats or proteins), but eating the right ones that contain the most volume of micronutients (vitamins). Calories are secondary to eating the right foods. If you fuel your body right, it WILL perform and feel better than you ever imagined. I will teach you.

I have different types of support, if you are willing to invest in the right tools. I can provide 1-1 coaching for my clients. I also provide a “general” private support group on Facebook. And lastly, I provide “Challenge Groups”.

Challenge groups are PRIVATE small groups that I run monthly on the Facebook “Group” platform. You get ME, as well as several other successful coaches on my team within a small group of people, very similar to you and your goals. I will help you choose a program BEST suited for you and your needs as well as discuss what meal plan is realistic. You will get exclusive motivation, recipes, small daily assignments and videos that range in topics from “Emotional Eating” to “How to Eat Right, while traveling” for a total of (at least twelve) lessons. The benefit to the group is that you get a TON of positive feedback, support while you LEARN. There is always someone “there” to answer or hear your questions. You will both teach and learn from others and will be empowered in the process. There are some accountability guidelines to remain in the group, but as long as you continue to try, commit to the program tools and SHOW UP, you will ALWAYS have unconditional support.

I start ONE new challenge group a month. If you are interested in learning more about this platform, how “online accountability” works, how I can personally empower you to succeed and what it takes to qualify you can email me at totallytonedwithlisa@gmail.com or go to my facebook page at https://www.facebook.com/lisa.harris.1217

Isn’t it time for you to have someone cheering for and supporting YOU?!